LOVE B*MB
A 9 week journey into embodied Metta
“Love is the bridge between you and everything.”
— Rumi
Love moves through the heart.
It lives in the body.
It reveals itself through attention, presence, and practice.
Love B*mb is a guided nine week immersion into Metta, the practice of loving kindness. It is a space to deepen your relationship with love as a lived experience, one that shapes how you meet yourself, how you relate to others, and how you move through the world.
This journey invites love to become steady, embodied, and woven into daily life.
What this journey supports
Over nine weeks, Love B*mb supports you to:
• build a steady and rooted Metta practice
• soften your relationship with yourself and with others
• stay connected to love during moments of challenge and world suffering
• create a personal Metta ritual you can return to throughout your life
This is a shared practice space for tenderness, courage, and sincerity.
How the journey unfolds
Each week explores a living expression of Metta, beginning with the self and gradually widening outward. The practices are embodied, relational, and grounded in lived experience.
You are guided step by step, with room to listen inward and honor your own rhythm.
What is included
Weekly live gatherings
We meet once a week on Zoom to practice together. These gatherings include guided Metta meditation, short teachings, shared reflection, and gentle inquiry in pairs or small groups. The circle offers continuity, warmth, and support.
Weekly embodied practices
Each week you receive a sixty to ninety minute pre recorded practice. Sessions may include breathwork, yoga, yin, somatic movement, embodied fitness, guided visual meditation, or yoga nidra. Most practices include a curated Spotify playlist to support the experience.
Weekly Love Letters
You receive a simple and nourishing e letter each week with
• guidance
• journal prompts
• micro practices
• research notes
• stories and reflections
• one experiential invitation to bring Metta into daily life
Themed guided Metta audios
Short five to ten minute recordings support a daily rhythm of practice. These evolve with each week’s theme so the practice stays alive and responsive.
Community connection and support
Optional partner work and group check ins between sessions offer shared presence and gentle accountability throughout the journey.
The weekly rhythm
• One live gathering
• One embodied practice to take in your own time
• One Love Letter and guided Metta audio
• Optional midweek connection and support
Dates and details
Begins: 5 April 2026
Duration: 9 weeks
Format: Live online with recordings available
Investment
Full investment: 198 USD
INCLUDES:
Guided Metta Meditations
9 Live Calls
9 Pre-recorded Embodiment Sessions
9 Love Letters
Community Connection
Metta Mates Rates:
For those who participated in the 21 Days of Love Metta Meditation Challenge, you may join the full program at 50% off the full price.
Invite 1 friend to join before 1 March and they will receive the special rate too!
This journey will resonate with you if
• you feel drawn to embodied spiritual practice
• you wish to live with greater warmth and steadiness
• you want love to inform how you respond to life
• you value depth, simplicity, and shared practice
No prior experience is required. Only a willingness to meet life through the heart.
How to join
Click below to register or reach out with any questions.
I would Love to practice with you.