yoga and meditation
group classes
Current Group Yoga is offered exclusively at Talalla Retreat, Southern Province, Sri Lanka. Private classes
Private 1:1 or private group yoga classes are available for weddings, events, special occasions, corporate settings, retreats, and festivals. online classes
Private online classes are now available. Online pre-recorded classes coming soon. ceremony and ritual
ceremony with cacao
Cacao is a sacred medicinal plant that supports you in connecting with and expanding your heart. In this cacao ritual, you will be served a ceremonial dose of organically grown and sustainably harvested cacao, with the intention of allowing the mind to rest and the heart to shine forth. You will be guided through contemplation and embodiment techniques to call forth the wisdom of the spiritual heart, known as hridaya in Sanskrit, where life is more joyful, free and meaningful. These ceremonies are 2 hours in duration. Bookings are essential. Private ceremonies can also be arranged and are the perfect addition to weddings, conscious community events, yoga and meditation retreats, or drug/alcohol-free celebrations. blue lotus ceremony
Cherished by ancient and modern cultures around the world, blue lotus invites you to experience the subtle sacred within all things. In this unique blue lotus tea ritual, you will be joyously guided through a ceremony with blue lotus tea, woven with tantra-based meditation and contemplation techniques to experience a state of peaceful liberation and causeless joy. The ceremony is 2 hours in duration and booking is essential. Private ceremonies can also be arranged and are the perfect addition to weddings, conscious community events, yoga and meditation retreats, or celebrations. rebirthing ritual
Weaving the ritual of the Mexican rite of passage known as the Closing of the Bones with yoga philosophy, this ritual is for those who are going through a transition period in their lives and would like to fully close old chapters, such as ending relationships, leaving a job, moving house, or letting go of old patterns and behaviours in order to make space for new life to emerge. Duration 4-5 hours.breathwork
1:1 In-Person
90 minute Conscious Connected Breathwork sessions available in person in Sri Lanka, Australia, and USA (dates depending).Please note, an initial consultation call is required before any Breathwork session and an integration follow-up support call is required within 2 weeks after the session. These are included in the price.1:1 online
90 minute Conscious Connected Breathwork sessions available online. Please note, an initial consultation call is required before the session and an integration follow-up support call is required within 2 weeks after the session. These are included in the price. in-Person group breathwork
2 hour Conscious Connected Breathwork Group Sessions available in person in Sri Lanka, USA or Australia (dates depending). There is a maximum of 10 participants in the group sessions. Please note, initial consultations and integration follow-up support calls are not required or included in the price, but are strongly recommended and can be booked by individuals.
signature workshops and Day retreats
goddess awakening
Devoted to supporting women to awaken to their inner goddess, this 1 day retreat includes sacred ceremony with cacao and rose, sensory exploration, goddess contemplation, mantra, creative expression, and somatic movement. Next Offering: Join the Waitlist
alchemy of the heart
This mini retreat is woven around the heart. Opening with a sacred cacao ritual, you are then lovingly guided through tantrik heart-based contemplations, blindfolded somatic expression, and profoundly transformative partner work. Next Offering: Join the Waitlist
deep dive
This is a mini version of our weekend retreat, Into the Deep. Starting with a sacred ceremony with cacao and diving deeply into somatic expression, tantrik meditations, and breathwork, all culminating in a blue lotus ceremony and sound journey. Next Offering: Join the Waitlist
Deep listening + Ceremony support
1:1 ceremony support
Intending to participate in a ceremony or retreat with sacred medicines? Unfortunately, many people don't feel they have had adequate support in preparing for these transformative experiences. While each ceremony and retreat will be different, there are some general tips that may facilitate you having the most beneficial experience possible. In this 60 minute call, you will have the opportunity to ask any questions you may have and will also be guided through the preparation process, from diet and cleansing techniques to meditations and a checklist of tools and supplies to support you during and after the ceremony. After participating in ceremony or retreats, it can be challenging to integrate such a powerful experience, especially if you don't have a community or family around you who understand what you've been through. In this 60 minute call, you will receive guidance and support for how to process your experience and co-create your tool belt of techniques and rituals to assist you in cultivating lasting beneficial results that can be carried into your daily life. 1:1 reflective listening
Sometimes, all we need is for someone to be present and deeply listen to and reflect back to us our innate wisdom - moving beyond the stories and into the felt sense of what our inner teacher is trying to tell us. It can be difficult to know how to listen within. In this session, I offer the opportunity to be deeply heard, along with somatic cueing to support you in in listening more deeply within in order to develop a relationship with your inner teacher ("antar guru"). 